Astra

MODULE 1, PART 1 - INTRODUCTION

MODULE 1, PART 2 - DEFINING EMOTIONAL INTELLIGENCE

MODULE 1, PART 3 - ROLE OF EMOTIONS AND EQ

MODULE 1, PART 4 - THINKING AT THE SPEED OF LIGHT

MODULE 2, PART 1 - BEING SELF AWARE

MODULE 2, PART 2 - TRIGGER AND HIJACKS

MODULE 2, PART 3 - FINDING FLOW

MODULE 3, PART 1 - MANAGING YOURSELF

MODULE 3, PART 2 - RECLAIM AND REACTION TIME

MODULE 3, PART 3 - SHIFTING PERSPECTIVE

MODULE 4, PART 1 - USING SENSES TO MAKE SENSE

MODULE 4, PART 2 - HOW TO EMPATHIZE

MODULE 4, PART 3 - LISTENING AND COMMUNICATING

MODULE 5, PART 1 - PLAYING TO STRENGTHS

MODULE 5, PART 2 - COLLECT FEEDBACK

MODULE 5, PART 3 - ALIGN INTENTION AND IMPACT

CONCLUSION