Course curriculum

  • 1

    Coping with Crisis & Coronavirus Anxiety

    • Daily Mindfulness Crisis Survival Tips with Dr. Dawn-Elise Snipes

    • Daily Mindfulness Crisis Survival Tips 2 by Dr. Dawn-Elise Snipes

    • Mindfulness & Acceptance Crisis Survival Tips _ Dr. Dawn-Elise Snipes

    • Dealing with Stress and Anxiety in Uncertain Times _ Life Hacks for Mental Health (1)

    • Deciding What Is Important Crisis Survival Tips

    • Dealing with Stress and Anxiety in Uncertain Times _ Life Hacks for Mental Health

    • Hardiness Crisis Survival Tips with Dr. Dawn-Elise Snipes

    • Toward Thoughts & Feelings Crisis Survival Tips _ Acceptance and Commitment Interventions (1)

    • Toward Thoughts & Feelings Crisis Survival Tips _ Acceptance and Commitment Interventions

    • Toward Behaviors Crisis Survival Tips _ Acceptance and Commitment Interventions

    • Dealing with Stress in Uncertain Times - Part 2

    • Why Am I Eating So Much on Quarantine (And Life Hacks to Help You Stop) with Dr. Dawn Elise Snipes

    • The Mental Health Impact of Quarantine _ Life Hacks for Mental Health with Dr. Dawn-Elise Snipes

    • Coronavirus Grief and Trauma

    • Coping with Coronavirus Anxiety

    • Cope with Anxiety from the Coronavirus Outbreak _ Cognitive Behavioral Tools & Life Hacks

    • Adults-Care-for-Yourself-Working