Course curriculum

  • 1

    Boxing for Beginners

    • Boxing Olympic manual

    • Boxing Workout - Home Workout #1

    • Boxing Home Workout _ Warm-up _ Drills _ Combos _ Conditioning

    • Circuit Training for Boxing _ Can You Do This Workout_ _ Bootcamp Conditioning

    • Stability and Endurance for Boxing _ Stance Training

    • 100 Burpee Workout _ Let's do it Together!

    • Boxing Home Workout #4

    • Mega Cardio Boxing Workout

    • Cardio Boxing Workout

    • The 'No Rope' Skip Rope Workout